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Correct alignment is an integral part of Hatha yoga practice and is essential to our overall health and well-being. There are many benefits associated with correct posture. These include better nervous system and organ functioning, better structural stability, reduced rate of degeneration and aging, reduced stress response and muscle tension, prevention of backache etc.


When muscles are being used more efficiently, the body uses less energy. Most importantly, there is a feeling of well-being and upliftment. Most people are not aware of their own incorrect posture. In this assessment, you will gain greater awareness of your posture, which will lead to conscious self-correction. You will receive a report and asana practice suggestions at the end of the program.

Long Yoga Nidra Practice Advanced

Yoga practice encourages the body to move in a variety of ways, through a range of motions. To achieve this, asanas may be performed whilst seated, lying down, standing, forward and backward bending and twists. Each asana provides the body with an opportunity to explore itself and its relationship in the space that it inhabits.

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Becoming more flexible offers a number of benefits: better quality of life thanks to greater joint mobility, a decrease of muscle tension, decrease of back pain, better injury prevention and more vitality with improved energy flow. Correct alignment and enhanced flexibility increase also your enjoyment in yoga and meditation practice. Package includes assessment and yoga program. The program is suitable for one person and suitable for all ages and levels of flexibility. Clients will be emailed prior to the commencement of their first session, a list of approximately 20 fundamental yoga postures.

From these, you will choose the ones that you would like to master or gain a greater understanding. You will receive a handout with your selected asanas at the end of the course. The benefits of a correct yoga practice cannot be overstated. Each pose provides positive outcomes.

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These may include calming of the mind, increased energy, strengthening of the core, balance and endurance to name a few. Yoga asanas practised correctly, benefit us; incorrectly practised, can injure us. Yoga postures rectify alignment, which opens the energy body, allowing the energy to flow with ease. This program is suitable for absolute beginners as well as long-term yoga students.

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This program is also ideal for people with certain physical restrictions, whether through injuries, surgeries or from birth. Every pose can be modified by incorporating props, like bolsters, chairs, and blocks if necessary, so everyone is able to participate in a yoga practice. We have seven major Chakras energy centres in the subtle body , each one affecting certain aspects of our lives.

They influence how we communicate, affect our instincts, our personal power and how we connect to our spirituality. The Chakra system allows us to look at the integration of mind, body and spirit thereby offering us an opportunity to find balance in our lives. This program explores the physical, mental and emotional wisdom of chakras.

Every chakra is connected to the physical body through a particular nerve plexus, which is associated with particular glands, organs and muscles in the body.

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We will explore the psycho-somatic connection using physical asanas and theoretical questions and exercises, which will be included in a comprehensive manual. A minimum of 1 class per week is recommended. Even though the primary purpose of yoga was to prepare the body for long periods of meditation, yoga has been proven to help healing or managing various dis-eases and imbalances in the body. The program will include physical yoga postures as well as breathing techniques and meditation suggestions when necessary. I primarily use " talking therapy", but I may introduce some breathing techniques, meditation, and exploring felt senses in the body to identify blockages or resistance.

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Yoga Nidra

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